We want to focus your attention on two types of cardiovascular: cycling mountain, folding and road type. Just one hour of cycling burns 500 calories, depending on the slope and speed of the pedals. This is a great way to train your cardiovascular system. In addition, we want to talk about walking with Scandinavian sticks. This type of physical activity, which uses certain methods of training and walking technique using specially designed sticks.
We follow fashion trends and always FOR a healthy lifestyle, we have prepared cardio routes for you.
1) Nordic Walking hiking path 2.5 km one way (total 5 km of useful and correct walking)
2) Route for lovers of cycling 5 km one way
(total 10 km)
For more information about the load and the muscles involved, see & nbsp; here
In our rental there are other sports equipment. Inventory prices are indicated by & nbsp; here